Troy Benz

Short bio 

Part nerd, part sport jock. Currently teaching in Saudi Arabia...

How long have you been running for?

Over 2 decades

Where do you prefer to run (track, road, cross-country, trail, treadmill)?


Average weekly mileage?


Type of runner (s) you like to run with?

Someone faster

Immediate running goal?


Long term running goal?

Three marathons

 Race PB you are most proud of?

-Half marathon in 1hr 35

Effort you are most proud of?

Two triathlons completed

Favourite place to run?

Along the beach

Favourite race?

Bahrain cross-island run 

Top 3 tracks to help get your groove on?

Klassik & Blizz McFly – We Up

Pete Rock & CL Smooth - They Reminisce Over You

Klassik – HI Klass

Top running tip?

Small steps/don’t lose your breath

Thank you!