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Short bio? 

Monique, Tilburg, 35.

How long have you been running for?

15 years

Where do you prefer to run (track, road, cross-country, trail, treadmill)?


Average weekly mileage?


What is your favourite distance to run?


Type of runner (s) you like to run with?

I prefer running alone

Immediate running goal?

Half marathon

Long term running goal?


Race PB you are most proud of?

15km in 1h30m

Effort you are most proud of?

Running 3 times 10km a week for 6 months straight

Favourite place to run?

Parks with paved roads and good trails.

Favourite race?

Bangkok marathon

Top running tip?

Run at a constant pace – end as fast as you began!

Thank you!